Fidel Lopez - SPAIN

Many thanks, Giorgos as I didn't expect all these changes in only one month with your training system. Your method and approach work fantastic for me.

Nikos Konidaris - GREECE

Since numbers speak for themselves, my PB breath hold time after 6 months of training is now 07'16'', my depth adaptation comes naturally without any equalization difficulties, and also I lost -19 kilos of bodyweight! 

Santi Lopez - SPAIN

After five months of training with you, I was shocked by my overall fitness improvement! I took 2 x National championship medals and smashed my personal bests by

+ 30 meters in DYN & DNF! 

• The negative effects of intense apnea training on the nervous system.

• What it takes to swim 300m in DYN.

• A failed world record attempt in August 2017 and what I learned from it.

• Benefits of well-structured mobility and resistance training.

• Nutrition and dietary routines for freediving.

• What really is adaptation to depth?

• What are my plans for the future?